What is the Insights Tab?
The Insights tab is your central hub for personalized activity summaries and a curated library of articles on health, wellness, and fitness. It helps you understand your progress over time and learn more about improving your overall well-being.
What You'll Find in the Insights Tab
The Insights tab is designed to give you a broader perspective on your fitness journey. It combines your long-term performance data with educational content to help you connect your activities with your overall health. It is divided into several key areas:
- My Activity Recaps: At the top of the tab, you can find your monthly and yearly activity summaries. These recaps visualize your key stats, longest workouts, and achievements for a given period.
- Educational Articles: Scroll down to find a library of short articles covering a wide range of topics. These are grouped into categories like Workout Essentials, Understanding the Body, Healthy Eating, and Sleep Hygiene.
- Community Stories: The "Let's Get Personal" section features inspiring stories from other users, offering motivation and real-world perspectives on managing health and fitness.
Why the Insights Tab Matters
While other parts of the app focus on your day-to-day activity, the Insights tab helps you zoom out and see the bigger picture. Reviewing your monthly and yearly recaps allows you to recognize long-term trends, celebrate your consistency, and stay motivated.
The curated articles provide valuable context and actionable advice. Whether you want to learn about common running mistakes, understand the importance of sleep quality, or find tips for healthier eating, this section provides expert knowledge to support your goals and help you make more informed decisions about your wellness.
Summary
This article provides an overview of the Insights tab, a key feature that combines your activity recaps with a rich library of educational content. Use this tab to review your long-term progress and gain valuable knowledge on topics from workout essentials to healthy eating and sleep.