What is the Activity Path?
The Activity Path is your personalized, visual guide to balancing fitness and recovery. It analyzes your workout history to recommend an optimal daily activity range, helping you make consistent progress without overtraining.
What the Activity Path Is
The Activity Path is represented by the green shaded area on your home screen. It creates a personalized training zone for each day, guiding you on how much activity is just right for your body. The white line graph running through it shows your activity levels over time, allowing you to see how your efforts compare to the recommended path.
- Optimal Zone: The green shaded area is your ideal range for activity. Staying within this zone means your workouts are effective and sustainable.
- Lower Boundary: The bottom edge of the path represents the minimum level of activity needed to maintain or build fitness. Falling below this consistently may indicate undertraining.
- Upper Boundary: The top edge warns against pushing too hard. Consistently going above this line suggests a risk of overtraining, which can lead to fatigue or injury.
Why the Activity Path Matters
The Activity Path helps you move away from a rigid, one-size-fits-all fitness plan and embrace a more intuitive approach. It takes the guesswork out of your training by telling you when your body is ready to be pushed and when it needs to focus on active recovery. By listening to these data-driven suggestions, you can build sustainable habits, prevent burnout, and achieve your long-term fitness goals more effectively.
How the Activity Path Works
Your Activity Path is dynamic and uniquely yours. It is not a static goal but a fluid recommendation that adapts daily based on your body's signals. The app calculates the path by analyzing a balance of your recent workouts (considering their intensity, duration, and frequency) and your overall recovery. Your manually set status—such as Active, On a Break, Sick, or Injured—also influences the path to ensure its recommendations are always relevant to your current condition.
Summary
This article explains the Activity Path, a personalized visual guide for balancing your exercise and recovery. It details how the path's upper and lower boundaries help you avoid overtraining and undertraining, ensuring your fitness journey is both effective and sustainable.