Your Monthly Recap is a personalized summary of your fitness journey from the past month. Found in the Insights tab, it provides a visually engaging overview of your activities, achievements, and progress, helping you reflect on your efforts and plan for the month ahead.
As you scroll through your recap, you'll find several sections that break down your performance. Each section includes a comparison to the previous month, helping you track your trends over time.
Use your monthly recap to celebrate your consistency and achievements. Pay attention to the comparisons with the previous month to spot trends in your activity levels. It's a great tool for setting new goals, such as increasing your total duration or trying a new type of activity.
This article explains the different sections of your Monthly Recap, a feature designed to give you a clear and comprehensive summary of your fitness progress. By understanding each metric, from activity status to heart rate zones, you can better appreciate your hard work and make informed decisions about your fitness goals for the upcoming month.
