Interpret the Activity Path graph
The Activity Path graph is the central visual on the home screen of the Gentler Streak app. It provides an at-a-glance overview of your fitness readiness, helping you understand if your body is ready for a challenge, in need of rest, or maintaining a good balance.
Reading the Graph
The graph consists of a green shaded area, which represents your ideal Activity Path, and a white dotted line, which shows your actual activity level over time. Your goal is to keep the white line within the green band.
- Upper Edge of the Band: If your activity line is near the top of the green area, it indicates you are approaching a state of overtraining. The app will likely suggest rest or a light, active recovery workout.
- Middle of the Band: Being in the middle of the path means you have found a good balance between your workouts and recovery.
- Lower Edge of the Band: If your activity line is near the bottom, it suggests your body is well-rested and can handle a more intense workout if you choose.
Understanding the Daily Message
Directly above the graph, you'll find a daily message, such as "Kudos for Taking Action." This text interprets your current position on the Activity Path and offers straightforward advice. It contextualizes the data, letting you know if you are well into your path, could push for more, or should consider taking it easy.
Tips for Using the Graph
- Check the graph daily to make informed decisions about your workout intensity.
- Use the path's position to plan your week, balancing more challenging days with recovery days.
- A consistently dipping line might indicate a need for more activity, while a line that frequently touches the upper edge may be a sign to incorporate more rest.
Summary
This article explains how to interpret the Activity Path graph, a key feature for balancing your fitness. You learned how the green band represents your optimal workout range and how the white dotted line tracks your actual activity, helping you avoid both undertraining and overtraining.