The Activity Path is the central visual on the Streak tab of the Gentler Streak app. It provides an at-a-glance overview of your fitness readiness, helping you understand if your body is ready for a challenge, in need of rest, or maintaining a good balance.
It consists of a green band, which represents your Activity Path, and a white dotted line, which shows your actual activity level over time. Your goal is to keep the white line within the green path.
Directly above the Activity Path, you'll find a daily message, such as "Kudos for Taking Action." This text interprets your current position on the Activity Path and offers straightforward advice. It contextualizes the data, letting you know if you are well into your path, could push for more, or should consider taking it easy.
This article explains how to interpret the Activity Path, a key feature for balancing your fitness. You learned how the green band represents your optimal workout range and how the white dotted line tracks your actual activity, helping you avoid both undertraining and overtraining.
