This article shows you how to find your personalized daily workout recommendations. These suggestions are based on your Activity Path to help you stay within your healthy activity levels without overtraining. You will need the app open on the main Streak tab.
This article explains how to access and interpret your daily workout recommendations. By navigating to the (Today's (or More) Recommendations' section and opening the 'Go Gentler' screen, you can view various workouts tailored to your current fitness level and recovery status, ensuring you train effectively and safely.
