How to Find and Understand Your Daily Workout Recommendations
This article shows you how to find your personalized daily workout recommendations. These suggestions are based on your Activity Path to help you stay active without overtraining. You will need the app open on the main Streak tab.
- From the main Streak tab, scroll down below the Activity Path graph.
- Find the More Recommendations section. This section displays a set of workout suggestions tailored for you.
- Tap on any of the suggestions to open the Go Gentler screen for more details.
- On the Go Gentler screen, swipe left or right to browse through all the recommended activities.
- Review the details for each activity, including the recommended HR Zone and duration, to understand its intensity and length.
Summary
This article explains how to access and interpret your daily workout recommendations. By navigating to the 'More Recommendations' section and opening the 'Go Gentler' screen, you can view various workouts tailored to your current fitness level and recovery status, ensuring you train effectively and safely.