Your Respiratory Rate is a key health metric that measures the number of breaths you take per minute. Tracking this vital sign, especially during sleep, provides valuable insights into your body's overall wellness, fitness level, and recovery status.
Respiratory rate is the frequency of your breathing, typically measured in breaths per minute (br/min). For the most accurate baseline, your device measures this metric automatically while you sleep. A lower respiratory rate during rest is often a positive sign. Key characteristics include:
Monitoring your respiratory rate trend helps you understand how your body is responding to training, stress, and overall health changes. A consistent rate within your normal range suggests your body is stable and functioning well. Significant deviations can be an early indicator of developing issues.
For example, a sustained increase in your breathing rate could signal that your body is under stress from overtraining, illness, or poor sleep. By paying attention to these trends, you can make informed decisions about whether to push harder in your next workout or prioritize rest and recovery.
Your respiratory rate is calculated automatically from data collected by your wearable device during sleep. This provides a reliable estimate of your breaths per minute without requiring active measurement, giving you a clear baseline of your body's resting state.
This article explains what Respiratory Rate is, how it's measured in breaths per minute during sleep, and why tracking it is important. Monitoring this metric helps you understand your cardiovascular fitness, manage stress, and make better decisions about your training and recovery.