Your app tracks several key body metrics while you sleep to provide a deeper understanding of your physiological state. You can analyze the trends for each metric over time to see how your body is responding to training, recovery, and lifestyle factors. This data is located within the Vitals card on the main Wellness screen.
To view your body metrics, navigate to the Wellness tab and tap the Vitals card. This will open a detailed screen listing all the vitals measured during your last sleep session.
The Body Metrics section provides an at-a-glance summary of your current status for key vitals, including:
Tap any metric to open a detailed view with a 14-day historical graph. This chart displays your readings over the past several days, allowing you to spot trends, spikes, or dips. The most recent reading is highlighted, and a short summary explains if it falls within your personalized normal range.
Once in the detailed view, you can swipe left or right to seamlessly navigate between the historical graphs for your other body metrics.
For a deeper explanation of any metric, tap the person icon in the top-right corner of its historical graph screen. A pop-up will appear with detailed information about your personal data.
This article explains how to access and interpret your body metric trends. You will learn how to navigate from the Wellness dashboard to the detailed metrics list, view historical graphs for each vital, and understand your personalized ranges and typical values. Use this feature to monitor your body's long-term response to your lifestyle and training regimen.
