How to Set a Personal Sleep Duration Goal
Setting a personal sleep goal helps the app tailor its analysis and recommendations to your unique needs. This guide shows you how to set or adjust your target sleep duration. This allows the app to accurately assess if you are meeting your sleep goals.
-
From the main dashboard, tap the Good sleep card in the Wellness section.
-
On the sleep details screen, tap the settings icon located in the top-right corner.
-
On the Sleep Goal screen, drag the circular handle on the slider to adjust your desired sleep duration per night.
Summary
This article provides a step-by-step guide on how to set a personalized sleep duration goal within the app. By defining your target sleep time, you enable the platform to offer more accurate feedback on your sleep quality, duration, and consistency, helping you better understand and improve your sleep habits over time.