The daily sleep analysis provides a detailed breakdown of your previous night's rest. You can access this information from the Wellness section on the main screen by tapping the Sleep card. This analysis helps you understand your sleep quality, duration, and how different physiological metrics changed throughout the night.
When you open your sleep analysis, you'll first see a summary of the previous night. This section gives you an immediate sense of your sleep quality and key timings.
Below the summary, the Sleep Stages graph visualizes your journey through different sleep stages during the night. You can tap on the metric buttons below the graph to overlay your vital signs and see how they correlate with your sleep stages.
The Overview section provides a quantitative breakdown of your time in each sleep stage, shown both as a percentage of your total sleep and in hours and minutes. This helps you see if you're getting enough of each type of sleep.
Tap on Short-term Overview to analyze your sleep patterns over the last two weeks. This section helps you identify trends in your sleep habits.
Regularly check the Short-term Overview to understand how factors like exercise, stress, or changes in your routine affect your sleep consistency and quality. Use the calendar at the top of the screen to navigate back and review sleep data for previous nights.
This article explains how to navigate and interpret your daily sleep analysis. It covers understanding your sleep quality summary, visualizing sleep stages with overlaid vitals like heart rate and HRV, and analyzing short-term trends in your sleep duration, consistency, and stages to gain deeper insights into your recovery.
