Beyond a single night's data, the app allows you to analyze your sleep patterns over a longer period to identify trends in duration, consistency, and sleep stages. This information is found in the Short-term Overview section, located within your daily sleep analysis screen. Use this view to understand how your habits and routines impact your sleep quality over weeks.
After navigating to your daily sleep details, scroll down and tap on the Short-term Overview section to expand it. This view is organized into three distinct tabs that provide different perspectives on your sleep history.
The Duration tab focuses on how much sleep you are getting each night. It helps you see if you're consistently meeting your sleep goals or if your sleep duration is highly variable.
The Consistency tab tracks the regularity of your sleep schedule, showing when you fall asleep and wake up. A consistent sleep schedule can significantly improve sleep quality.
The Stages tab provides an overview of how much time you spend in each sleep stage (Awake, REM, Core, and Deep) over time. This helps you understand the quality and restorative nature of your sleep.
This article explains how to use the Short-term Overview feature to analyze your sleep patterns. By reviewing the Duration, Consistency, and Stages tabs, you can gain valuable insights into your sleep habits and identify areas for improvement to enhance your overall wellness and recovery.
