Gentler Streak provides personalized workout recommendations to help you stay active without overtraining. This guide shows you how to select a suggested workout from your iPhone and start it directly on your Apple Watch. You will need your Apple Watch to be paired and connected to your iPhone.
From the main screen, scroll down to the Today's (More) Recommendations section.
Tap on any of the suggested workouts to open the Go Gentler screen.
On the Go Gentler screen, swipe left or right to browse through the suggested activities.
Once you have chosen an activity, tap the green Continue on Apple Watch button at the bottom of the screen.
The workout will be sent to your Apple Watch, where you can begin your activity.
If you'd like to change the intensity or duration before starting, use the slider at the top of the Go Gentler screen to make adjustments. The app will update the workout details in real-time.
This article explains how to start a recommended workout on your Apple Watch. By following these steps, you can easily select a personalized suggestion on your iPhone and seamlessly begin tracking the activity on your watch, ensuring you stay aligned with your body's readiness.
