This guide shows you how to customize the intensity and duration of your daily workout recommendations. This allows you to adjust suggestions to better match your energy level, mood, or available time for the day.
From the main screen, scroll down to the Today's (or More) Recommendations section.
Tap on any of the suggested activities to open the Go Gentler screen.
At the top of the screen, locate the slider to customize the activity suggestion (increase the workout load).
Drag the orange dot along the slider. Moving it left decreases the recommended intensity and duration, while moving it right increases them.
Once you've adjusted the slider, you can swipe through the cards below to see the updated recommendations for different activities.
To revert to the original suggestion, tap the Reset button that appears below the slider.
This article explains how to adjust your daily workout recommendations using the slider. This feature provides the flexibility to fine-tune suggested workout intensity and duration, ensuring your fitness plan aligns perfectly with how you feel each day.
