Overview of available Gentler Streak widgets
Gentler Streak widgets allow you to see your most important health and activity information directly on your iPhone's Home Screen or Today View. This gives you at-a-glance access to your daily status, workout suggestions, and key body metrics without needing to open the app.
Activity Status Widget
This widget displays your current position on the Activity Path, letting you know if you are within, below, or above your recommended activity range. It comes in two sizes:
- A small square widget showing a visual representation of the Activity Path and a brief status message like 'Kudos for Taking Action'.
- A larger rectangular widget that includes the full Activity Path bar, your status, and a more detailed message to guide your activity for the day.
Go Gentler Widget
The Go Gentler widget provides your most optimal daily action directly on your Home Screen. It suggests a specific workout type, intensity, and duration, and includes a Start Workout button for quick access.
Health Metrics Widgets
Stay in tune with your body using widgets that display key health metrics. There are several variations available:
- Various Health Metrics (Small): A compact view showing status bars for five key metrics, indicating if they are in a normal range.
- Various Health Metrics (Large): A detailed view showing the latest values for your Sleeping Heart Rate (bpm), Wrist Temperature (°C), Heart Rate Variability (ms), Respiratory Rate (br/min), and Oxygen Saturation (%).
- Single Health Metric: A focused widget dedicated to one specific metric, such as Sleeping Heart Rate (SHR), showing its current value, status, and a trend graph.
Period Widget
For users tracking their menstrual cycle, the Period widget displays your current phase and readiness information. It helps you understand how your cycle may be influencing your body and training capacity.
Tips for Using Widgets
You can combine multiple Gentler Streak widgets into a Smart Stack on your Home Screen. This allows you to swipe through different views—like your Activity Status and Health Metrics—in the same spot to save space.
Summary
This article provides an overview of all available Gentler Streak widgets, which offer quick access to your Activity Path, daily workout suggestions, and detailed health metrics right from your Home Screen. Use these widgets to stay informed about your body's status and make mindful decisions about your daily activity and rest.