Gentler Streak widgets allow you to see your most important health and activity information directly on your iPhone's Home Screen or Today View. This gives you at-a-glance access to your daily status, workout suggestions, and key body metrics without needing to open the app.
This widget displays your current position on the Activity Path, letting you know if you are within, below, or above your recommended activity range. It comes in two sizes:
The Go Gentler widget provides your most optimal daily action directly on your Home Screen. It suggests a specific workout type, intensity, and duration, and includes a Start Workout button for quick access.
Stay in tune with your body using widgets that display key health metrics. There are several variations available:
For users tracking their menstrual cycle, the Period widget displays your current phase and readiness information. It helps you understand how your cycle may be influencing your body and training capacity.
You can combine multiple Gentler Streak widgets into a Smart Stack on your Home Screen. This allows you to swipe through different views—like your Activity Status and Health Metrics—in the same spot to save space.
This article provides an overview of all available Gentler Streak widgets, which offer quick access to your Activity Path, daily workout suggestions, and detailed health metrics right from your Home Screen. Use these widgets to stay informed about your body's status and make mindful decisions about your daily activity and rest.
