How to Log Perceived Exertion for a Workout

Logging how a workout felt—your Rate of Perceived Exertion (RPE)—helps the app personalize your Activity Path and provide more accurate recommendations. This guide shows you how to add an RPE rating to a completed workout. You will need at least one previously logged activity.

1. From the main screen, scroll down to the Past Activities section and tap the workout you want to rate.
2. In the workout summary, scroll to the bottom and tap the plus icon next to Perceived Exertion.
3. On the Perceived Exertion screen, drag the slider to match how the workout felt. The app will display a description (e.g., Light, Moderate, Hard) for each level.
4. Tap Save to add the rating to your workout summary.

Tips

If you're unsure how to rate your effort, tap How To Self-Assess on the Perceived Exertion screen for detailed instructions on what each level means.

Summary

This article provides step-by-step instructions on how to log your Rate of Perceived Exertion (RPE) for any past workout. By adding this subjective feedback, you enhance the app's ability to understand your body's response to exercise, leading to more tailored and effective future workout suggestions.

Related

• Understand your workout summary and metrics
• Find your past activities
• Edit a workout's title, notes, or photos