Keep your activity recommendations accurate by updating your current physical status. This guide shows you how to set your status to Active, On a Break, Sick, or Injured, which helps the app adjust its suggestions and pause notifications when you need to rest.
This article explains how to change your activity status within the app. By setting your status to reflect whether you are active, taking a break, sick, or injured, you ensure that the app’s workout recommendations and notifications are tailored to your current physical state, promoting healthier and more effective training.