Personalizing your heart rate zones ensures your workout intensity is measured accurately against your unique fitness level. This guide shows you how to customize the percentage-based thresholds for each training zone, leading to more precise activity tracking.
This article explains how to manually adjust your heart rate training zones. Customizing these zones allows for more accurate tracking of workout intensity, ensuring that your effort is correctly reflected in your activity data and that you receive training recommendations tailored to your personal fitness.
