This article will guide you on how to choose the calculation method for your heart rate zones. Selecting the right method—Max Heart Rate, Heart Rate Reserve, or Lactate Threshold—ensures your training zones are accurately tailored to your personal fitness level, helping you train more effectively.
From the home screen, tap your profile icon in the top-right corner.
On your profile screen, select Heart Rate Zones under the Personalize section.
Scroll to the bottom of the screen and tap the Customize Training Zones button.
On the Customize Training Zones screen, tap the Based on option.
Choose your preferred calculation method. The app will automatically recalculate your zones based on your selection.
This article explains how to select the calculation model for your heart rate zones. By choosing between Max Heart Rate, Heart Rate Reserve, and Lactate Threshold, you can align the app's intensity tracking with your preferred training methodology for more precise and personalized feedback.
