Keeping your Max and Resting Heart Rate values accurate is key to ensuring your heart rate zones are calculated correctly for more personalized training. This guide shows you how to update these values in your profile. For best results, you should know your current Max and Resting Heart Rate before starting.
From the home screen, tap your profile icon in the top-right corner.
Under the 'PERSONALIZE' section, tap Heart Rate Zones.
Scroll to the bottom and tap the Customize Training Zones button.
Tap on the Max Heart Rate field.
In the pop-up that appears, scroll to select your correct max heart rate. Tap 'Done' to save the value.
Tap on the Resting Heart Rate field.
In the pop-up, scroll to select your correct resting heart rate. Your heart rate zones will update automatically based on these new values.
This article guides you through updating your maximum and resting heart rate values within the app's settings. Properly setting these metrics is crucial for accurate heart rate zone calculations, leading to more personalized and effective workout recommendations.
