View Your Wellness Metrics (Sleep, Steps, Vitals)
The Wellness section, located on the main screen, provides a quick, at-a-glance summary of your key health indicators beyond your workouts. Use this section daily to understand how factors like sleep, daily movement, and body metrics contribute to your overall readiness and influence your Activity Path.
The Wellness Dashboard
The Wellness dashboard is composed of several cards, each dedicated to a specific aspect of your health. These cards are designed to give you immediate insight into your daily progress and status.
- Good sleep: This card displays your total sleep duration from the previous night. It also includes a visual timeline of your sleep stages, helping you understand the quality of your rest.
- Steps: Here you can see your total step count for the current day. The app also provides context by indicating if your step count is above or below your typical average.
- Your Metrics Are in Check: This card summarizes several vital body metrics, such as heart rate, respiratory rate, and blood oxygen. Green indicators signify that your metrics are within your normal, healthy range.
- Menstrual Cycle: For users who track their menstrual cycle, a dedicated card will appear here to provide relevant cycle information and tracking.
Tips for Using This Section
Regularly check your wellness metrics to understand their impact on your daily workout recommendations. For example, poor sleep might lead the app to suggest a lighter activity or a rest day. Tapping on a wellness card will often take you to a more detailed view of that specific metric.
Summary
This article provides an overview of the Wellness section, a central part of your daily dashboard. It details the key metric cards available—Sleep, Steps, and Vitals—and explains what information each one presents. Understanding these metrics is crucial for getting a holistic view of your health and seeing how non-workout factors affect your fitness journey.