The Wellness section, located on the main screen, provides a quick, at-a-glance summary of your key health indicators beyond your workouts. Use this section daily to understand how factors like sleep, daily movement, and body metrics contribute to your overall readiness and influence your Activity Path.
The Wellness dashboard is composed of three (or four, if you're a female) cards, each dedicated to a specific aspect of your health. These cards are designed to give you immediate insight into your daily progress and status.
Regularly check your wellness metrics to understand their impact on your daily workout recommendations. For example, poor sleep might lead the app to suggest a rest day. Tapping on a wellness card will often take you to a more detailed view of that specific metric.
This article provides an overview of the Wellness section, a central part of your daily dashboard. It details the key metric cards available—Sleep, Steps, and Vitals—and explains what information each one presents. Understanding these metrics is crucial for getting a holistic view of your health and seeing how non-workout factors affect your fitness journey.
