This article shows you how to view and analyze your Cardio Fitness (VO2 max) trends in the Gentler Streak app. Following these steps will help you understand your long-term cardiovascular health and see how it changes over different periods.
From the main screen, scroll down to the Wellness section and tap the Cardio Fitness tile.
The graph defaults to showing your trend over the last 12 months. To view the trend for a specific year, tap one of the year buttons (e.g., 2024, 2023) located above the graph.
To learn more about what Cardio Fitness means and see where your average falls on the fitness scale, tap the information (i) icon in the top-right corner.
To compare your Cardio Fitness trend with other health data, tap on a metric button below the graph. This will overlay the corresponding data on the chart, helping you spot potential correlations. You can overlay metrics such as Resting Heart Rate, Steps - Daily Average, Activity Duration, and Activity Energy.
This article explains how to analyze your long-term Cardio Fitness trends. By navigating to the Cardio Fitness screen, you can review your VO2 max data by year and overlay other key metrics like resting heart rate, steps, and activity duration. This comparative analysis provides valuable insights into how different aspects of your lifestyle and activity level may be influencing your cardiovascular health over time.