https://docs.gentler.app 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/it 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/fr 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/de 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/zh-CN 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/ja 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/ko 2026-05-20T23:11:25.064Z weekly 1.0 https://docs.gentler.app/understanding-your-activity-path/how-to-change-the-activity-path-date-range-view 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/it/comprendere-il-tuo-percorso-di-attivita/come-cambiare-la-visualizzazione-dellintervallo-di-date-dell 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/fr/comprendre-votre-parcours-d-activite/comment-modifier-la-plage-de-dates-du-parcours-dactivité 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/de/ihren-aktivitaetspfad-verstehen/so-änderst-du-den-zeitraum-deines-aktivitätspfads 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/zh-CN/liao-jie-nin-de-huo-dong-lu-jing/如何更改-activity-path-的日期范围视图 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/ja/ri/activity-pathの表示期間を変更する方法 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-gyeong-ro-ihae/활동-여정-보기-설정을-변경하는-방법 2025-10-26T09:09:15.325Z monthly 0.8 https://docs.gentler.app/understanding-your-activity-path/interpret-the-activity-path 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/it/comprendere-il-tuo-percorso-di-attivita/interpretare-lactivity-path 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/fr/comprendre-votre-parcours-d-activite/interpréter-le-parcours-dactivité 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/de/ihren-aktivitaetspfad-verstehen/den-aktivitätspfad-interpretieren 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/zh-CN/liao-jie-nin-de-huo-dong-lu-jing/解读-activity-path 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/ja/ri/activity-pathの見方 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-gyeong-ro-ihae/활동-여정-해석하기 2025-10-26T09:07:58.475Z monthly 0.8 https://docs.gentler.app/understanding-your-activity-path/how-to-set-your-activity-status-active-sick-injured-on-a-bre 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/it/comprendere-il-tuo-percorso-di-attivita/come-impostare-lo-stato-dellattività-attivo-malattia-infortu 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/fr/comprendre-votre-parcours-d-activite/comment-définir-votre-statut-dactivité-actif-malade-blessé-e 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/de/ihren-aktivitaetspfad-verstehen/so-legst-du-deinen-aktivitätsstatus-fest-aktiv-krank-verletz 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/zh-CN/liao-jie-nin-de-huo-dong-lu-jing/如何设置你的活动状态活跃生病受伤休息中 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/ja/ri/運動状況アクティブ体調不良怪我休養中を設定する方法 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-gyeong-ro-ihae/활동-상태-설정-방법-활동-중-아픔-부상-휴식-중 2025-10-26T09:18:11.416Z monthly 0.8 https://docs.gentler.app/understanding-your-activity-path/what-is-the-activity-path 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/it/comprendere-il-tuo-percorso-di-attivita/cosè-lactivity-path 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/fr/comprendre-votre-parcours-d-activite/quest-ce-que-le-parcours-dactivité 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/de/ihren-aktivitaetspfad-verstehen/was-ist-der-aktivitätspfad 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/zh-CN/liao-jie-nin-de-huo-dong-lu-jing/什么是-activity-path 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/ja/ri/activity-pathとは 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-gyeong-ro-ihae/활동-여정이란-무엇인가요 2026-02-11T09:36:27.717Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/how-to-log-perceived-exertion-for-a-workout 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/come-registrare-lo-sforzo-percepito-per-un-allenamento 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comment-enregistrer-leffort-perçu-pour-un-entraînement 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/wie-du-die-empfundene-anstrengung-für-ein-workout-protokolli 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/如何记录体能训练的运动自觉 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/ワークアウトの主観的運動強度を記録する方法 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/운동-자각도를-기록하는-방법 2025-10-26T09:21:02.728Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/how-to-find-your-past-activities 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/come-trovare-le-tue-attività-passate 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comment-trouver-vos-activités-passées 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/so-findest-du-deine-früheren-aktivitäten 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/如何查看您的过往活动 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/過去のアクティビティを見つける方法 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/지난-활동을-확인하는-방법 2025-10-26T09:21:46.696Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/understand-your-workout-summary-and-metrics 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/comprendere-il-riepilogo-e-le-metriche-dellallenamento 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comprendre-votre-récapitulatif-dentraînement-et-vos-indicate 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/deine-workout-zusammenfassung-und-kennzahlen-verstehen 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/了解你的体能训练摘要和指标 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/ワークアウトのまとめと指標を理解する 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/운동-요약-및-측정-정보-이해하기 2025-10-26T09:25:15.491Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/edit-a-workouts-title-notes-or-photos 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/come-modificare-il-titolo-le-note-o-le-foto-di-un-allenament 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comment-modifier-le-titre-les-notes-ou-les-photos-dun-entraî 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/so-bearbeitest-du-titel-notizen-oder-fotos-eines-workouts 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/如何编辑体能训练的标题备注或照片 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/ワークアウトのタイトルメモ写真の編集方法 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/운동-제목-메모-또는-사진-수정하는-방법 2025-10-26T17:04:38.470Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/how-to-share-your-workout-summary 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/come-condividere-il-riepilogo-dellallenamento 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comment-partager-le-résumé-de-votre-entraînement 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/so-teilst-du-deine-workout-zusammenfassung 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/如何分享体能训练摘要 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/ワークアウトのまとめを共有する方法 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/운동-요약-공유-방법 2025-10-24T10:45:27.887Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/how-to-search-and-filter-your-workout-history 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/come-cercare-e-filtrare-la-cronologia-degli-allenamenti 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comment-rechercher-et-filtrer-votre-historique-dentraînement 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/so-durchsuchst-und-filterst-du-deinen-workout-verlauf 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/如何在活动标签页中搜索和筛选体能训练历史记录 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/ワークアウト履歴を検索フィルタリングする方法 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/활동-탭에서-운동-기록을-검색하고-필터링하는-방법 2025-10-26T09:36:42.028Z monthly 0.8 https://docs.gentler.app/reviewing-your-activities/how-to-manually-add-a-workout 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/it/revisione-delle-tue-attivita/come-aggiungere-manualmente-un-allenamento 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/fr/examen-de-vos-activites/comment-ajouter-un-entraînement-manuellement 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/de/ueberpruefung-ihrer-aktivitaeten/wie-du-ein-workout-manuell-hinzufügst 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/zh-CN/cha-kan-nin-de-huo-dong/如何手动添加体能训练 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/ja/akutibiti-no-kakunin/ワークアウトを手動で追加する方法 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/ko/hwal-dong-geomto/운동을-수동으로-추가하는-방법 2025-10-26T09:39:57.378Z monthly 0.8 https://docs.gentler.app/daily-workout-recommendations/how-to-start-a-recommended-workout-on-your-apple-watch 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/it/consigli-di-allenamento-quotidiani/come-avviare-un-allenamento-consigliato-su-apple-watch 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/fr/recommandations-d-entrainement-quotidien/comment-lancer-un-entraînement-recommandé-sur-votre-apple-wa 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/de/taegliche-trainingsempfehlungen/so-startest-du-ein-empfohlenes-workout-auf-deiner-apple-watc 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/zh-CN/mei-ri-duan-lian-jian-yi/如何在-apple-watch-上开始推荐的体能训练 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/ja/mainichi-no-waakuauto-no-osusume/apple-watchで今日のおすすめワークアウトを開始する方法 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/ko/maeil-undong-chucheon/apple-watch에서-추천-운동을-시작하는-방법 2025-10-26T09:44:21.757Z monthly 0.8 https://docs.gentler.app/daily-workout-recommendations/how-to-find-and-understand-your-daily-workout-recommendation 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/it/consigli-di-allenamento-quotidiani/come-trovare-e-comprendere-le-tue-raccomandazioni-di-allenam 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/fr/recommandations-d-entrainement-quotidien/comment-trouver-et-comprendre-vos-recommandations-dentraînem 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/de/taegliche-trainingsempfehlungen/so-findest-und-verstehst-du-deine-täglichen-workout-empfehlu 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/zh-CN/mei-ri-duan-lian-jian-yi/如何查找并理解你的每日体能训练推荐 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/ja/mainichi-no-waakuauto-no-osusume/今日のおすすめワークアウトの見つけ方と読み解き方 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/ko/maeil-undong-chucheon/일일-운동-추천을-확인하고-이해하는-방법 2025-10-26T09:46:30.806Z monthly 0.8 https://docs.gentler.app/daily-workout-recommendations/how-to-customize-recommended-workout-intensity-and-duration 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/it/consigli-di-allenamento-quotidiani/come-personalizzare-lintensità-e-la-durata-degli-allenamenti 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/fr/recommandations-d-entrainement-quotidien/comment-personnaliser-lintensité-et-la-durée-des-entraînemen 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/de/taegliche-trainingsempfehlungen/so-passt-du-intensität-und-dauer-der-empfohlenen-workouts-an 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/zh-CN/mei-ri-duan-lian-jian-yi/如何自定义推荐的体能训练强度和时长 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/ja/mainichi-no-waakuauto-no-osusume/おすすめのワークアウトの強度と時間をカスタマイズする方法 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/ko/maeil-undong-chucheon/추천-운동의-강도-및-시간-설정-방법 2025-10-26T09:48:55.496Z monthly 0.8 https://docs.gentler.app/daily-workout-recommendations/how-to-filter-workout-suggestions-by-activity-type 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/it/consigli-di-allenamento-quotidiani/come-filtrare-le-raccomandazioni-di-allenamento-per-tipo-di- 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/fr/recommandations-d-entrainement-quotidien/comment-filtrer-les-recommandations-dentraînement-par-type-d 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/de/taegliche-trainingsempfehlungen/so-filterst-du-deine-workout-empfehlungen-nach-aktivitätsart 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/zh-CN/mei-ri-duan-lian-jian-yi/如何按活动类型筛选体能训练建议 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/ja/mainichi-no-waakuauto-no-osusume/アクティビティの種類でワークアウトの提案をフィルタリングする方法 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/ko/maeil-undong-chucheon/활동-유형별-운동-추천-필터링-방법 2025-10-26T09:50:35.655Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/view-your-wellness-metrics-sleep-steps-vitals 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/visualizza-le-tue-metriche-di-benessere-sonno-passi-parametr 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/consultez-vos-indicateurs-de-bien-être-sommeil-pas-constante 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/deine-wellness-kennzahlen-ansehen-schlaf-schritte-vitalwerte 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/查看你的健康指标睡眠步数体征 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/ウェルネス指標睡眠歩数バイタル月経周期を確認する 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/웰니스-지표-확인하기-수면-걸음-수-건강-측정-정보 2025-10-27T15:14:55.652Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/how-to-customize-your-wellness-dashboard 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/come-personalizzare-la-tua-dashboard-benessere 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comment-personnaliser-votre-tableau-de-bord-bien-être 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/so-passt-du-dein-wellness-dashboard-an 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/如何自定义你的活力面板 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/ウェルネスダッシュボードをカスタマイズする方法 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/웰빙-대시보드-맞춤-설정-방법 2025-10-26T09:56:20.827Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/how-to-set-a-personal-sleep-duration-goal 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/come-impostare-un-obiettivo-personalizzato-per-la-durata-del 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comment-définir-un-objectif-personnel-de-durée-du-sommeil 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/so-legst-du-ein-persönliches-ziel-für-deine-schlafdauer-fest 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/如何设置个人睡眠时长目标 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/睡眠時間の個人目標を設定する方法 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/개인별-수면-시간-목표-설정-방법 2025-10-26T09:57:08.485Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/understand-your-daily-sleep-analysis 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/comprendi-lanalisi-giornaliera-del-sonno 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comprendre-votre-analyse-quotidienne-du-sommeil 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/verstehe-deine-tägliche-schlafanalyse 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/了解你的每日睡眠分析 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/毎日の睡眠分析を理解する 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/일일-수면-분석-이해하기 2025-10-26T10:00:04.239Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/how-to-view-your-sleep-history-for-previous-nights 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/come-visualizzare-la-cronologia-del-sonno-delle-notti-preced 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comment-consulter-lhistorique-de-votre-sommeil-pour-les-nuit 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/so-kannst-du-deinen-schlafverlauf-früherer-nächte-ansehen 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/如何查看过往晚上的睡眠历史记录 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/過去の睡眠履歴を確認する方法 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/지난-수면-기록을-확인하는-방법 2025-10-26T10:00:26.471Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/what-are-sleep-stages-awake-core-deep-rem 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/cosa-sono-le-fasi-del-sonno-veglia-core-profondo-rem 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/que-sont-les-phases-de-sommeil-éveil-core-profond-paradoxal 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/was-sind-schlafphasen-wach-kernschlaf-tiefschlaf-rem 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/什么是睡眠阶段清醒核心深度rem 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/睡眠ステージ覚醒コア深い睡眠レム睡眠とは 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/수면-단계깨어-있음-코어-깊은-수면-램-수면란-무엇인가요 2025-10-24T11:02:23.710Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/analyze-your-sleep-trends-over-time 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/analizza-landamento-del-tuo-sonno-nel-tempo 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/analysez-vos-tendances-de-sommeil-au-fil-du-temps 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/analysiere-deine-schlaftrends-im-zeitverlauf 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/分析一段时间内的睡眠趋势 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/睡眠の傾向を長期的に分析する 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/시간에-따른-수면-추세-분석하기 2025-10-24T11:02:28.999Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/understand-your-daily-walking-and-step-metrics 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/comprendi-le-tue-metriche-giornaliere-su-passi-e-camminata 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comprendre-vos-indicateurs-quotidiens-de-marche-et-de-pas 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/deine-täglichen-geh-und-schrittdaten-verstehen 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/了解您的每日步行与步数指标 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/毎日のウォーキングと歩数指標を理解する 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/일일-걷기-및-걸음-수-측정-정보-이해하기 2025-10-24T11:04:57.442Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/analyze-your-short-term-walking-trends-steps-distance-flight 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/analizza-landamento-della-camminata-a-breve-termine-passi-di 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/analysez-vos-tendances-de-marche-à-court-terme-pas-distance- 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/analysiere-deine-kurzfristigen-gehtrends-schritte-distanz-st 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/分析你的短期步行趋势步数距离爬楼层数 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/短期的なウォーキングの傾向歩数距離上った階数を分析する 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/단기-걷기-추세-분석하기-걸음-수-거리-층계 2025-10-24T11:04:52.032Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/how-to-compare-daily-steps-against-your-average-or-a-typical 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/come-confrontare-i-passi-giornalieri-con-la-tua-media-o-con- 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comment-comparer-vos-pas-quotidiens-à-votre-moyenne-ou-à-une 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/so-vergleichst-du-deine-täglichen-schritte-mit-deinem-durchs 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/如何将每日步数与平均值或典型值进行比较 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/1日の歩数を平均値や標準的な1日と比較する方法 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/일일-걸음-수를-평균-또는-일반적인-수치와-비교하는-방법 2025-10-24T11:04:47.985Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/what-is-respiratory-rate 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/cosè-la-frequenza-respiratoria 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/quest-ce-que-la-fréquence-respiratoire 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/was-ist-die-atemfrequenz 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/什么是呼吸频率 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/呼吸数とは 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/호흡률이란-무엇인가요 2025-10-26T10:15:58.741Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/understand-menstrual-cycle-tracking 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/scopri-come-monitorare-il-ciclo-mestruale 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/comprendre-le-suivi-du-cycle-menstruel 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/den-menstruationszyklus-verstehen 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/了解月经周期跟踪 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/月経周期トラッキングについて 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/생리-주기-추적-이해하기 2025-11-04T10:15:19.541Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/what-is-sleeping-heart-rate-shr 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/cosè-la-frequenza-cardiaca-nel-sonno-fcs 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/quest-ce-que-la-fréquence-cardiaque-pendant-le-sommeil-fcs 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/was-ist-die-herzfrequenz-im-schlaf-shr 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/什么是睡眠心率-shr 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/睡眠時心拍数shrとは 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/수면-심박수shr란-무엇인가요 2025-10-24T11:11:04.820Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/what-is-wrist-temperature 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/cosè-la-temperatura-del-polso 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/quest-ce-que-la-température-du-poignet 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/was-ist-die-handgelenktemperatur 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/什么是手腕温度 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/手首皮膚温とは 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/손목-체온이란-무엇인가요 2025-10-26T10:08:33.201Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/what-is-heart-rate-variability-hrv 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/cosè-la-variabilità-della-frequenza-cardiaca-vfc 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/quest-ce-que-la-variabilité-de-la-fréquence-cardiaque-vfc 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/was-ist-die-herzfrequenzvariabilität-hrv 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/什么是心率变异性-hrv 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/心拍変動hrvとは 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/심박-변이도hrv란-무엇인가요 2025-10-24T11:11:06.549Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/what-is-oxygen-saturation-spo2 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/che-cosè-la-saturazione-dellossigeno-spo2 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/quest-ce-que-la-saturation-en-oxygène-spo2 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/was-ist-die-sauerstoffsättigung-spo2 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/什么是血氧饱和度-spo2 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/酸素飽和度spo2とは 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/산소-포화도spo2란-무엇인가요 2025-10-24T11:11:09.194Z monthly 0.8 https://docs.gentler.app/tracking-your-wellness/analyze-your-body-metric-trends-over-time 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/it/monitoraggio-del-tuo-benessere/analizza-landamento-delle-tue-metriche-di-salute-nel-tempo 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/fr/suivi-de-votre-bien-etre/analysez-lévolution-de-vos-indicateurs-corporels-au-fil-du-t 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/de/verfolgung-ihres-wohlbefindens/analysiere-deine-körperdaten-trends-im-zeitverlauf 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/zh-CN/zhui-zong-nin-de-jian-kang/分析你身体指标的长期趋势 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/ja/kenko-jotai-no-tsuiseki/身体指標のトレンドを長期的に分析する 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/ko/welbing-chujeok/시간에-따른-신체-측정-정보-추이-분석하기 2025-10-26T10:19:06.099Z monthly 0.8 https://docs.gentler.app/using-insights-and-recaps/how-to-share-your-monthly-activity-recap 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/it/utilizzo-di-insights-e-riepiloghi/come-condividere-il-tuo-riepilogo-mensile-delle-attività 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/fr/utilisation-des-analyses-et-recapitulatifs/comment-partager-votre-récapitulatif-dactivités-mensuel 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/de/insights-und-rueckblicke-verwenden/so-teilst-du-deinen-monatlichen-aktivitätsrückblick 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/zh-CN/shi-yong-dong-cha-yu-hui-gu/如何分享您的每月活动回顾 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/ja/using-insights-and-recaps/月間のアクティビティのまとめを共有する方法 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/ko/insights/월간-활동-요약을-공유하는-방법 2025-10-26T16:15:16.704Z monthly 0.8 https://docs.gentler.app/using-insights-and-recaps/understand-your-monthly-recap 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/it/utilizzo-di-insights-e-riepiloghi/comprendi-il-tuo-riepilogo-mensile 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/fr/utilisation-des-analyses-et-recapitulatifs/comprendre-votre-récapitulatif-mensuel 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/de/insights-und-rueckblicke-verwenden/dein-monatlicher-rückblick-verstehen 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/zh-CN/shi-yong-dong-cha-yu-hui-gu/了解你的每月回顾 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/ja/using-insights-and-recaps/毎月のまとめを理解する 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/ko/insights/내-활동-요약-이해하기 2025-10-26T16:17:10.093Z monthly 0.8 https://docs.gentler.app/using-insights-and-recaps/what-is-the-insights-tab 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/it/utilizzo-di-insights-e-riepiloghi/cosè-la-scheda-approfondimenti 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/fr/utilisation-des-analyses-et-recapitulatifs/quest-ce-que-longlet-informations 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/de/insights-und-rueckblicke-verwenden/was-ist-der-einblicke-tab 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/zh-CN/shi-yong-dong-cha-yu-hui-gu/什么是见解标签页 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/ja/using-insights-and-recaps/インサイトタブとは 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/ko/insights/인사이트-탭이란-무엇인가요 2025-10-24T10:50:02.742Z monthly 0.8 https://docs.gentler.app/using-insights-and-recaps/how-to-find-your-monthly-and-yearly-activity-recaps 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/it/utilizzo-di-insights-e-riepiloghi/come-trovare-i-tuoi-riepiloghi-delle-attività-mensili-e-annu 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/fr/utilisation-des-analyses-et-recapitulatifs/comment-trouver-vos-récapitulatifs-dactivités-mensuels-et-an 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/de/insights-und-rueckblicke-verwenden/so-findest-du-deine-monatlichen-und-jährlichen-aktivitätsrüc 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/zh-CN/shi-yong-dong-cha-yu-hui-gu/如何查看每月和年度活动回顾 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/ja/using-insights-and-recaps/月別年別のアクティビティのまとめを確認する方法 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/ko/insights/월간-및-연간-내-활동-요약-확인하는-방법 2025-10-24T10:49:55.292Z monthly 0.8 https://docs.gentler.app/personalizing-your-profile/what-happens-when-i-set-my-status-to-sick-injured-or-on-a-br 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-del-profilo/cosa-succede-quando-imposto-lo-stato-su-malattia-infortunio- 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-votre-profil/que-se-passe-t-il-lorsque-jindique-être-malade-blessée-ou-en 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/de/dein-profil-personalisieren/was-passiert-wenn-ich-meinen-status-auf-krank-verletzt-oder- 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/zh-CN/gexinghua-nide-gerenziliao/当我将状态设为生病受伤或休息中时会发生什么 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/ja/purofi-ru-no-kasutamaizu/ステータスを体調不良怪我休養中に設定するとどうなりますか 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/ko/peuropeul-gaein-seoljeong/아픔-부상-또는-휴식-중으로-상태를-설정하면-어떻게-되나요 2025-10-26T16:18:40.189Z monthly 0.8 https://docs.gentler.app/personalizing-your-profile/how-to-check-and-adjust-your-personal-details-name-age-sex 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-del-profilo/come-controllare-e-modificare-i-tuoi-dati-personali-nome-età 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-votre-profil/comment-vérifier-et-modifier-vos-informations-personnelles-n 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/de/dein-profil-personalisieren/so-prüfst-und-änderst-du-deine-persönlichen-daten-name-alter 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/zh-CN/gexinghua-nide-gerenziliao/如何查看并调整个人资料姓名年龄生理性别 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/ja/purofi-ru-no-kasutamaizu/個人データ名前年齢性別を確認調整する方法 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/ko/peuropeul-gaein-seoljeong/개인-정보이름-나이-성별-확인-및-수정-방법 2025-10-26T16:20:03.598Z monthly 0.8 https://docs.gentler.app/personalizing-your-profile/how-to-change-your-profile-photo 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-del-profilo/come-cambiare-la-foto-del-profilo 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-votre-profil/comment-changer-votre-photo-de-profil 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/de/dein-profil-personalisieren/so-änderst-du-dein-profilfoto 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/zh-CN/gexinghua-nide-gerenziliao/如何更改个人头像 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/ja/purofi-ru-no-kasutamaizu/プロフィール写真の変更方法 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/ko/peuropeul-gaein-seoljeong/프로필-사진-변경-방법 2025-10-24T10:52:14.817Z monthly 0.8 https://docs.gentler.app/personalizing-your-profile/how-to-set-your-activity-status-active-sick-injured 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-del-profilo/come-impostare-lo-stato-dellattività-attivo-malattia-infortu 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-votre-profil/comment-définir-votre-statut-dactivité-actif-malade-blessée 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/de/dein-profil-personalisieren/so-stellst-du-deinen-aktivitätsstatus-ein-aktiv-krank-verlet 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/zh-CN/gexinghua-nide-gerenziliao/如何设置你的活动状态活动生病受伤 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/ja/purofi-ru-no-kasutamaizu/アクティビティのステータスアクティブ病気怪我を設定する方法 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/ko/peuropeul-gaein-seoljeong/활동-상태-설정-방법-활동-아픔-부상 2025-10-24T10:52:14.300Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-change-units-of-measure-metricimperial 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-cambiare-le-unità-di-misura-metricoimperiale 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-changer-les-unités-de-mesure-métriqueimpérial 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-änderst-du-die-maßeinheiten-metrischimperial 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何更改度量单位公制英制 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/単位系メートル法ヤードポンド法の変更方法 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/측정-단위-변경-방법-미터법야드파운드법 2025-10-24T10:52:20.266Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-change-the-app-language 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-cambiare-la-lingua-dellapp 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-changer-la-langue-de-lapplication 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-änderst-du-die-app-sprache 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何更改应用语言 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/アプリの言語を変更する方法 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/앱-언어를-변경하는-방법 2025-10-26T16:23:31.875Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-change-the-first-day-of-the-week 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-cambiare-il-primo-giorno-della-settimana 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-changer-le-premier-jour-de-la-semaine 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-änderst-du-den-ersten-wochentag 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何更改一周的第一天 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/週の開始日を変更する方法 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/주-시작-요일-변경-방법 2025-10-24T10:52:24.937Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-set-active-energy-units-kcalkj-and-food-emojis 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-impostare-le-unità-di-misura-dellenergia-attiva-kcalkj- 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-configurer-les-unités-dénergie-active-kcalkj-et-les- 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-stellst-du-die-einheiten-für-aktive-energie-kcalkj-und-fo 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何设置活动能量单位-kcalkj-和食物表情符号 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/活動エネルギーの単位kcalkjと食べ物の絵文字を設定する方法 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/활동-에너지-단위kcalkj-및-음식-이모지-설정-방법 2025-10-24T10:52:27.543Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-customize-the-apps-character-appearance 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-personalizzare-laspetto-del-personaggio-dellapp 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-personnaliser-lapparence-du-personnage-de-lapplicati 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-passt-du-das-erscheinungsbild-des-app-charakters-an 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何自定义-app-的角色外观 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/アプリのキャラクターの外見をカスタマイズする方法 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/앱-캐릭터-외형-사용자화하기 2025-10-24T10:52:29.090Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-customize-and-reorder-your-wellness-dashboard 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-personalizzare-e-riordinare-la-dashboard-del-benessere 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-personnaliser-et-réorganiser-votre-tableau-de-bord-b 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-passt-du-dein-wellness-dashboard-an-und-sortierst-es-um 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何自定义和重新排列您的活力仪表盘 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/ウェルネスダッシュボードのカスタマイズと並べ替え方法 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/웰빙-대시보드-맞춤-설정-및-순서-변경-방법 2025-10-24T10:52:38.360Z monthly 0.8 https://docs.gentler.app/adjusting-app-settings-appearance/how-to-change-the-app-icon 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/it/regolazione-delle-impostazioni-e-dell-aspetto-dell-app/come-cambiare-licona-dellapp 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/fr/ajuster-les-parametres-et-l-apparence-de-l-application/comment-changer-licône-de-lapp 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/de/app-einstellungen-darstellung-anpassen/so-änderst-du-das-app-icon 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/zh-CN/tiao-zheng-ying-yong-she-zhi-yu-wai-guan/如何更改-app-图标 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/ja/apuri-no-settei-to-gaiikan-no-chosei/アプリのアイコンを変更する方法 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/ko/aeb-seoljeong-mic-moyang-jojung/앱-아이콘-변경-방법 2025-10-24T10:52:37.807Z monthly 0.8 https://docs.gentler.app/customizing-your-training-metrics/understand-your-heart-rate-zones 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-delle-metriche-di-training/comprendere-le-zone-di-frequenza-cardiaca 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-vos-indicateurs-d-entrainement/comprendre-vos-zones-de-fréquence-cardiaque 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/de/anpassen-ihrer-trainingsmetriken/verstehe-deine-herzfrequenzzonen 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/zh-CN/zi-ding-yi-xun-lian-zhi-biao/了解你的心率区间 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/ja/training-shihyo-no-kasutamaizu/心拍数ゾーンを理解する 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/ko/hunlyeon-jipyo-sayongja-jeongui/심박수-구간-이해하기 2025-10-24T10:52:53.101Z monthly 0.8 https://docs.gentler.app/customizing-your-training-metrics/how-to-adjust-your-max-and-resting-heart-rate-values 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-delle-metriche-di-training/come-regolare-i-valori-della-frequenza-cardiaca-massima-e-a- 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-vos-indicateurs-d-entrainement/comment-ajuster-vos-valeurs-de-fréquence-cardiaque-maximale- 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/de/anpassen-ihrer-trainingsmetriken/wie-du-deine-maximale-herzfrequenz-und-deine-ruheherzfrequen 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/zh-CN/zi-ding-yi-xun-lian-zhi-biao/如何调整你的最大心率和静息心率值 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/ja/training-shihyo-no-kasutamaizu/最大心拍数と安静時心拍数の調整方法 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/ko/hunlyeon-jipyo-sayongja-jeongui/최대-심박수-및-안정시-심박수-값을-조정하는-방법 2025-11-04T10:18:35.693Z monthly 0.8 https://docs.gentler.app/customizing-your-training-metrics/how-to-customize-your-heart-rate-zones 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-delle-metriche-di-training/come-personalizzare-le-tue-zone-di-frequenza-cardiaca 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-vos-indicateurs-d-entrainement/comment-personnaliser-vos-zones-de-fréquence-cardiaque 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/de/anpassen-ihrer-trainingsmetriken/so-passt-du-deine-herzfrequenzzonen-an 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/zh-CN/zi-ding-yi-xun-lian-zhi-biao/如何自定义心率区间 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/ja/training-shihyo-no-kasutamaizu/心拍数ゾーンをカスタマイズする方法 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/ko/hunlyeon-jipyo-sayongja-jeongui/심박수-구간을-맞춤-설정하는-방법 2025-10-24T10:52:55.065Z monthly 0.8 https://docs.gentler.app/customizing-your-training-metrics/how-to-choose-your-heart-rate-zone-calculation-method 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/it/personalizzazione-delle-metriche-di-training/come-scegliere-il-metodo-di-calcolo-delle-zone-di-frequenza- 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/fr/personnalisation-de-vos-indicateurs-d-entrainement/comment-choisir-votre-méthode-de-calcul-des-zones-de-fréquen 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/de/anpassen-ihrer-trainingsmetriken/so-wählst-du-die-berechnungsmethode-für-deine-herzfrequenzzo 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/zh-CN/zi-ding-yi-xun-lian-zhi-biao/如何选择心率区间计算方法 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/ja/training-shihyo-no-kasutamaizu/心拍数ゾーンの計算方法の選び方 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/ko/hunlyeon-jipyo-sayongja-jeongui/심박수-구간-계산-방법-선택하기 2025-10-24T10:52:54.906Z monthly 0.8 https://docs.gentler.app/managing-data-notifications/how-to-include-daily-steps-in-your-activity-path-calculation 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/it/gestione-dati-e-notifiche/come-includere-i-passi-quotidiani-nel-calcolo-dellactivity-p 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/fr/gestion-des-donnees-et-des-notifications/comment-inclure-vos-pas-quotidiens-dans-le-calcul-de-votre-p 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/de/daten-benachrichtigungen-verwalten/so-beziehst-du-deine-täglichen-schritte-in-die-berechnung-de 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/zh-CN/shu-ju-guan-li-yu-tong-zhi/如何将每日步数纳入-activity-path-计算 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/ja/deta-to-tsuuchi-no-kanri/activity-pathの計算に毎日の歩数を含める方法 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/ko/managing-data-notifications/활동-여정-계산에-일일-걸음-수-포함하는-방법 2025-10-24T10:53:09.475Z monthly 0.8 https://docs.gentler.app/managing-data-notifications/how-to-sync-rate-of-perceived-exertion-rpe-from-apple-health 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/it/gestione-dati-e-notifiche/come-sincronizzare-il-tasso-di-sforzo-percepito-rpe-da-apple 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/fr/gestion-des-donnees-et-des-notifications/comment-synchroniser-le-taux-deffort-perçu-rpe-depuis-apple- 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/de/daten-benachrichtigungen-verwalten/so-synchronisierst-du-den-grad-der-empfundenen-anstrengung-r 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/zh-CN/shu-ju-guan-li-yu-tong-zhi/如何从-apple健康同步运动自觉量表-rpe 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/ja/deta-to-tsuuchi-no-kanri/apple-ヘルスケアから主観的運動強度-rpe-を同期する方法 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/ko/managing-data-notifications/apple-건강에서-rpe운동자각도를-동기화하는-방법 2025-10-24T10:53:10.796Z monthly 0.8 https://docs.gentler.app/managing-data-notifications/how-to-automatically-add-photos-to-your-workout-summaries 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/it/gestione-dati-e-notifiche/come-aggiungere-automaticamente-le-foto-ai-riepiloghi-degli- 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/fr/gestion-des-donnees-et-des-notifications/comment-ajouter-automatiquement-des-photos-à-vos-récapitulat 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/de/daten-benachrichtigungen-verwalten/so-fügst-du-deinen-workout-zusammenfassungen-automatisch-fot 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/zh-CN/shu-ju-guan-li-yu-tong-zhi/如何自动将照片添加到体能训练摘要中 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/ja/deta-to-tsuuchi-no-kanri/ワークアウトのまとめに写真を自動的に追加する方法 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/ko/managing-data-notifications/운동-요약에-사진을-자동으로-추가하는-방법 2025-10-26T16:31:51.460Z monthly 0.8 https://docs.gentler.app/managing-data-notifications/how-to-manage-push-and-email-notifications 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/it/gestione-dati-e-notifiche/come-gestire-le-notifiche-push-ed-e-mail 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/fr/gestion-des-donnees-et-des-notifications/comment-gérer-les-notifications-push-et-par-e-mail 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/de/daten-benachrichtigungen-verwalten/so-verwaltest-du-push-und-e-mail-benachrichtigungen 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/zh-CN/shu-ju-guan-li-yu-tong-zhi/如何管理推送和邮件通知 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/ja/deta-to-tsuuchi-no-kanri/プッシュ通知とメール通知の管理方法 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/ko/managing-data-notifications/푸시-및-이메일-알림-관리-방법 2025-11-04T10:25:23.635Z monthly 0.8 https://docs.gentler.app/managing-your-subscription-account/view-your-gentler-streak-premium-membership-details 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/it/gestione-dell-abbonamento-e-dell-account/visualizza-i-dettagli-del-tuo-abbonamento-gentler-streak-pre 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/fr/gerer-votre-abonnement-et-votre-compte/consultez-les-détails-de-votre-abonnement-gentler-streak-pre 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/de/abonnement-konto-verwalten/deine-gentler-streak-premium-mitgliedschaft-ansehen 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/zh-CN/guanli-ninde-dingyue-he-zhanghu/查看-gentler-streak-premium-会员详情 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/ja/subukurisupushon-to-akaunto-no-kanri/gentler-streak-premiumのメンバーシップ詳細を確認する 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/ko/gudog-mic-gyejeong-gwanli/gentler-streak-premium-멤버십-상세-정보-확인하기 2025-10-26T16:43:38.936Z monthly 0.8 https://docs.gentler.app/using-gentler-streak-on-your-apple-watch/how-to-interact-with-your-live-workout-screen-on-apple-watch 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/it/usare-gentler-streak-sul-tuo-apple-watch/come-interagire-con-la-schermata-dellallenamento-in-tempo-re 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/fr/utiliser-gentler-streak-sur-votre-apple-watch/comment-interagir-avec-lécran-dentraînement-sur-votre-apple- 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/de/gentler-streak-auf-deiner-apple-watch-nutzen/wie-du-mit-dem-live-workout-bildschirm-auf-deiner-apple-watc 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/zh-CN/zai-apple-watch-shang-shi-yong-gentler-streak/如何在-apple-watch-上与实时体能训练屏幕互动 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/ja/apple-watch-de-gentler-streak-o-tsukau/apple-watchのワークアウト画面の使い方 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/ko/apple-watch-gentler-streak/apple-watch에서-라이브-운동-화면-사용하기 2025-11-04T10:34:54.521Z monthly 0.8 https://docs.gentler.app/using-gentler-streak-on-your-apple-watch/overview-of-the-apple-watch-app-interface 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/it/usare-gentler-streak-sul-tuo-apple-watch/panoramica-dellinterfaccia-dellapp-per-apple-watch 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/fr/utiliser-gentler-streak-sur-votre-apple-watch/aperçu-de-linterface-de-lapplication-apple-watch 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/de/gentler-streak-auf-deiner-apple-watch-nutzen/überblick-über-die-apple-watch-app-benutzeroberfläche 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/zh-CN/zai-apple-watch-shang-shi-yong-gentler-streak/apple-watch-app-界面概览 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/ja/apple-watch-de-gentler-streak-o-tsukau/apple-watchアプリのインターフェースの概要 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/ko/apple-watch-gentler-streak/apple-watch-앱-인터페이스-개요 2025-11-04T10:31:04.821Z monthly 0.8 https://docs.gentler.app/using-gentler-streak-on-your-apple-watch/how-to-customize-workout-settings-on-apple-watch 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/it/usare-gentler-streak-sul-tuo-apple-watch/come-personalizzare-le-impostazioni-degli-allenamenti-su-app 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/fr/utiliser-gentler-streak-sur-votre-apple-watch/comment-personnaliser-les-réglages-dentraînement-sur-apple-w 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/de/gentler-streak-auf-deiner-apple-watch-nutzen/so-passt-du-die-workout-einstellungen-auf-der-apple-watch-an 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/zh-CN/zai-apple-watch-shang-shi-yong-gentler-streak/如何在-apple-watch-上自定义体能训练设置 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/ja/apple-watch-de-gentler-streak-o-tsukau/apple-watchでワークアウトの設定をカスタマイズする方法 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/ko/apple-watch-gentler-streak/apple-watch에서-운동-설정-사용자화하기 2025-11-04T10:35:52.536Z monthly 0.8 https://docs.gentler.app/using-gentler-streak-on-your-apple-watch/how-to-start-a-workout-on-your-apple-watch 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/it/usare-gentler-streak-sul-tuo-apple-watch/come-iniziare-un-allenamento-su-apple-watch 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/fr/utiliser-gentler-streak-sur-votre-apple-watch/comment-lancer-un-entraînement-sur-votre-apple-watch 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/de/gentler-streak-auf-deiner-apple-watch-nutzen/so-startest-du-ein-workout-auf-deiner-apple-watch 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/zh-CN/zai-apple-watch-shang-shi-yong-gentler-streak/如何在-apple-watch-上开始体能训练 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/ja/apple-watch-de-gentler-streak-o-tsukau/apple-watchでワークアウトを開始する方法 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/ko/apple-watch-gentler-streak/apple-watch에서-운동을-시작하는-방법 2025-11-04T10:36:40.520Z monthly 0.8 https://docs.gentler.app/using-gentler-streak-widgets/how-to-add-a-gentler-streak-widget-to-your-home-screen 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/it/usare-i-widget-di-gentler-streak/come-aggiungere-un-widget-di-gentler-streak-alla-tua-scherma 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/fr/utilisation-des-widgets-gentler-streak/comment-ajouter-un-widget-gentler-streak-à-votre-écran-daccu 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/de/verwenden-von-gentler-streak-widgets/so-fügst-du-ein-gentler-streak-widget-zu-deinem-home-bildsch 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/zh-CN/shi-yong-geng-wen-he-de-streak-xiao-zu-jian/如何在主屏幕添加-gentler-streak-小组件 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/ja/gentler-streak/ホーム画面にgentler-streakのウィジェットを追加する方法 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/ko/gentler-streak-wijeot-sayongbeop/홈-화면에-gentler-streak-위젯을-추가하는-방법 2025-10-26T16:46:42.155Z monthly 0.8 https://docs.gentler.app/using-gentler-streak-widgets/overview-of-available-gentler-streak-widgets 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/it/usare-i-widget-di-gentler-streak/panoramica-dei-widget-di-gentler-streak-disponibili 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/fr/utilisation-des-widgets-gentler-streak/aperçu-des-widgets-gentler-streak-disponibles 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/de/verwenden-von-gentler-streak-widgets/überblick-über-die-verfügbaren-gentler-streak-widgets 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/zh-CN/shi-yong-geng-wen-he-de-streak-xiao-zu-jian/gentler-streak-可用小组件概览 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/ja/gentler-streak/gentler-streakで利用可能なウィジェットの概要 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/ko/gentler-streak-wijeot-sayongbeop/사용-가능한-gentler-streak-위젯-개요 2025-11-04T10:40:47.504Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/closing-out-2025-whats-new-in-gentler-streak-and-the-outside 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/concludiamo-il-2025-le-novità-di-gentler-streak-e-the-outsid 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/bilan-de-lannée-2025-les-nouveautés-de-gentler-streak-et-the 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/jahresabschluss-2025-neuigkeiten-bei-gentler-streak-und-the- 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/迎接-2025-终章gentler-streak-与-the-outsiders-的新动态 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/2025年を締めくくるgentler-streakとthe-outsidersの最新情報 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/2025년을-마무리하며-gentler-streak과-the-outsiders의-새로운-소식 2026-02-11T11:12:08.930Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streaks-ios-26-update-unveils-liquid-glass-and-overa 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-stories-offerte-black-friday-cyber-monday 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-stories-offres-black-friday-cyber-monday 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-stories-black-friday-cyber-monday-angebote 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-stories-黑色星期五-网络星期一优惠活动 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-stories-ブラックフライデー-サイバーマンデー-オファー 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-stories-블랙-프라이데이-사이버-먼데이-혜택 2026-02-11T08:56:45.532Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-stories-black-friday-cyber-monday-offers 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/laggiornamento-ios-26-di-gentler-streak-svela-liquid-glass-e 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/la-mise-à-jour-ios-26-de-gentler-streak-dévoile-liquid-glass 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streaks-ios-26-update-präsentiert-liquid-glass-und-e 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-ios-26-更新发布liquid-glass-亮相及整体-ui-柔化 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakのios-26アップデートliquid-glassの導入とuiのさらなる洗練 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak의-ios-26-업데이트-liquid-glass와-부드러워진-ui-공개 2026-01-31T16:51:20.952Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-adds-non-recorded-steps-tracking-for-a-more-c 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-aggiunge-il-monitoraggio-dei-passi-non-regist 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-ajoute-le-suivi-des-pas-non-enregistrés-pour- 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-führt-tracking-für-nicht-aufgezeichnete-schri 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-加入非记录步数追踪提供更全面的体能状态概览 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakが未記録の歩数トラッキングに対応より包括的なフィットネス把握が可能に 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak-더-완전한-피트니스-개요를-위해-기록되지-않은-걸음-수-추적-기능-추가 2026-01-31T17:58:19.857Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/a-more-intuitive-streak 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/una-streak-più-intuitiva 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/un-parcours-plus-intuitif 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/ein-intuitiverer-streak 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/更直观的-streak 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/より直感的になった-streak 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/더욱-직관적으로-변화한-streak 2026-01-31T18:03:25.039Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/health-metrics-now-as-a-widget 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/le-metriche-di-salute-arrivano-nei-widget 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/les-indicateurs-de-santé-sont-maintenant-disponibles-en-widg 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/health-kennzahlen-jetzt-als-widget 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/健康指标现已支持小组件 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/健康指標がウィジェットとして登場 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/건강-측정-정보를-이제-위젯으로-만나보세요 2026-01-31T18:05:49.125Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/a-big-well-being-feature-drop 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/un-grande-aggiornamento-per-il-tuo-benessere 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/une-mise-à-jour-majeure-pour-votre-bien-être 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/ein-großes-feature-update-für-dein-wohlbefinden 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/活力功能大更新 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/ウェルビーイングに関する大型アップデート 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/대규모-웰빙-기능-업데이트 2026-01-31T18:07:22.620Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-fitness-well-being-and-now-sleepall-your-well 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/fitness-benessere-e-ora-anche-il-sonno-tutto-per-te-in-un-un 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/fitness-bien-être-et-maintenant-sommeil-tout-pour-votre-sant 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/fitness-wohlbefinden-und-jetzt-auch-schlaf-alles-für-dein-wo 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/体能训练活力以及现在的睡眠你的一站式健康管理 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/フィットネスウェルビーイングそして睡眠-あなたのウェルネスが1か所に 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/피트니스-웰빙-그리고-이제-수면까지-모든-건강-관리를-한-곳에서 2026-01-31T18:09:50.436Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/ios-18-ready 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/pronti-per-ios-18 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/prêt-pour-ios-18 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/bereit-für-ios-18 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/全面适配-ios-18 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/ios-18に対応しました 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/ios-18-지원-준비-완료 2026-01-31T18:11:42.235Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-with-personalized-workout-summaries 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-con-riepiloghi-degli-allenamenti-personalizza 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-des-récapitulatifs-dentraînement-personnalisé 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-mit-personalisierten-workout-zusammenfassunge 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-推出个性化体能训练摘要 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakパーソナライズされたワークアウトのまとめが登場 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/개인화된-운동-요약-기능이-추가된-gentler-streak 2026-01-31T18:13:26.123Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/post-wwdc24-our-thoughts-on-the-vitals-app-and-watchos-upgra 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/post-wwdc24-le-nostre-riflessioni-sullapp-vitals-e-gli-aggio 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/post-wwdc24-nos-réflexions-sur-lapp-signes-vitaux-et-les-mis 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/nach-der-wwdc24-unsere-gedanken-zur-vitals-app-und-den-watch 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/wwdc24-之后关于-vitals-app-和-watchos-更新的几点看法 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/wwdc24を終えてvitalsアプリとwatchosのアップデートに関する私たちの見解 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/wwdc24-이후-vitals-앱과-watchos-업데이트에-대한-우리의-생각 2026-01-31T18:15:21.661Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-wins-an-apple-design-award-for-social-impact 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-vince-un-apple-design-award-per-limpatto-soci 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-remporte-un-apple-design-award-pour-son-impac 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-gewinnt-einen-apple-design-award-für-social-i 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-荣获-apple-design-award-社会影响奖 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakがapple-design-award社会的影響部門を受賞 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak-apple-design-award-사회적-영향력-부문-수상 2026-02-03T18:27:29.863Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/blank-article 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/finalista-agli-apple-design-award-nuove-icone-e-riepiloghi-p 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/finaliste-des-apple-design-awards-nouvelles-icônes-et-récapi 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/apple-design-award-finalist-neue-icons-personalisierte-zusam 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/入围-apple-design-award新图标与个性化摘要 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/apple-design-awardファイナリスト選出新しいアイコンパーソナライズされたサマリー 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/apple-design-award-결선-진출-새로운-아이콘-맞춤형-요약 2026-02-04T18:47:10.195Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/see-your-march-activity-details-beautifully-animated 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/guarda-i-dettagli-della-tua-attività-di-marzo-in-una-splendi 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/découvrez-les-détails-de-vos-activités-de-mars-en-de-superbe 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/sieh-dir-deine-aktivitätsdetails-für-märz-in-wunderschönen-a 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/欣赏精美动画回顾三月活动详情 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/3月のアクティビティの詳細を美しいアニメーションで振り返る 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/아름다운-애니메이션으로-만나는-3월-활동-요약 2026-02-04T18:52:03.663Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-expands-their-guidance-to-fit-your-needs-even 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-amplia-la-sua-guida-per-adattarsi-ancora-megl 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-enrichit-ses-conseils-pour-mieux-répondre-à-v 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-erweitert-seine-unterstützung-um-noch-besser- 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-扩展指导建议更贴合你的需求 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakがガイダンスを拡張一人ひとりのニーズにさらに寄り添う形に 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak가-여러분의-필요에-더-잘-맞도록-안내-기능을-확장합니다 2026-02-11T08:34:49.506Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-now-supports-german-italian-and-french 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-ora-supporta-il-tedesco-litaliano-e-il-france 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-est-désormais-disponible-en-allemand-italien- 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-unterstützt-jetzt-deutsch-italienisch-und-fra 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-现已支持德语意大利语和法语 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakがドイツ語イタリア語フランス語に対応 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak-이제-독일어-이탈리아어-프랑스어-지원 2026-02-11T08:36:41.234Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/new-ipad-app-ios-17-integration-and-enhanced-watchos-10-expe 2026-02-11T08:39:11.586Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/nuova-app-per-ipad-integrazione-con-ios-17-ed-esperienza-wat 2026-02-11T08:39:11.586Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/nouvelle-application-ipad-intégration-ios-17-et-expérience-w 2026-02-11T08:39:11.586Z monthly 0.8 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https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-führt-neues-wohlbefinden-feature-zur-erfassun 2026-02-11T08:46:24.394Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-推出全新活力功能助力用户追踪关键健康指标 2026-02-11T08:46:24.394Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streak主要な健康指標を記録できる新しいウェルビーイング機能をリリース 2026-02-11T08:46:24.394Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak-주요-건강-측정-정보-추적을-돕는-새로운-웰빙-기능-출시 2026-02-11T08:46:24.394Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-presents-live-activity-and-unique-in-app-mirr 2026-02-11T08:48:39.921Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-presenta-attività-in-tempo-reale-e-lesclusivo 2026-02-11T08:48:39.921Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-présente-lactivité-en-direct-et-son-suivi-en- 2026-02-11T08:48:39.921Z 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monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-watchos-app-ergänzt-workout-tracking-um-diagr 2026-02-11T08:50:14.788Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-watchos-版-app-在体能训练跟踪中加入图表 2026-02-11T08:50:14.788Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/gentler-streakのwatchosアプリワークアウト追跡にチャート機能を追加 2026-02-11T08:50:14.788Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak-watchos-앱-운동-추적-기능에-차트-추가 2026-02-11T08:50:14.788Z monthly 0.8 https://docs.gentler.app/release-notes-and-announcements/gentler-streak-is-2022-apple-watch-app-of-the-year 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/it/aggiornamenti-e-annunci/gentler-streak-è-lapp-dellanno-2022-per-apple-watch 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/fr/mises-a-jour-et-annonces/gentler-streak-est-lapplication-apple-watch-de-lannée-2022 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/de/updates-und-ankuendigungen/gentler-streak-ist-apple-watch-app-des-jahres-2022 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/zh-CN/geng-xin-yu-gong-gao/gentler-streak-荣获-2022-年度-apple-watch-应用 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/ja/update-to-oshirase/2022年gentler-streakがapple-watch-app-of-the-yearを受賞 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/ko/release-notes-and-announcements/gentler-streak-2022년-올해의-apple-watch-앱-선정 2026-02-11T08:52:29.735Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5113-february-16-2026 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5113-16-febbraio-2026 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5113-16-février-2026 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5113-16-februar-2026 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5113-2026年2月16日 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-51132026年2月16日 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5113-2026년-2월-16일 2026-04-21T09:48:55.182Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5112-february-11-2026 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5112-11-febbraio-2026 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5112-11-février-2026 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5112-11-februar-2026 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5112-2026年2月11日 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-51122026年2月11日 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5112-2026년-2월-11일 2026-05-19T09:49:21.488Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-512-march-30-2026 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-512-30-marzo-2026 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-512-30-mars-2026 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-512-30-märz-2026 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5122026-年-3-月-30-日 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-512-2026年3月30日 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-512-2026년-3월-30일 2026-04-21T09:51:37.566Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5121-april-2-2026 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5121-2-aprile-2026 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5121-2-avril-2026 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5121-2-april-2026 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5121-2026年4月2日 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-51212026年4月2日 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5121-2026년-4월-2일 2026-04-21T09:54:04.856Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5123-april-22-2026 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5122-22-aprile-2026 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5122-22-avril-2026 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5122-22-april-2026 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/5122-版本-2026-年-4-月-22-日 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-51222026年4月22日 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5122-2026년-4월-22일 2026-04-21T09:55:49.075Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5123-may-8-2026 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5123-8-maggio-2026 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5123-8-mai-2026 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5123-8-mai-2026 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5123-2026年5月8日 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-5123-2026年5月8日 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5123-2026년-5월-8일 2026-05-19T09:47:50.117Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5124-may-16-2026 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5124-16-maggio-2026 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5124-16-mai-2026 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5124-16-mai-2026 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5124-2026年5月16日 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-51242026年5月16日 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5124-2026년-5월-16일 2026-05-19T09:48:47.116Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-5111-january-28-2026 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-5111-28-gennaio-2026 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-5111-28-janvier-2026 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-5111-28-januar-2026 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5111-2026年1月28日 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-5111-2026年1月28日 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-5111-2026년-1월-28일 2026-02-03T18:38:12.722Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-511-december-24-2025 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-511-24-dicembre-2025 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-511-24-décembre-2025 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-511-24-dezember-2025 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-511-2025-年-12-月-24-日 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-5112025年12月24日 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-511-2025년-12월-24일 2026-02-03T18:39:02.957Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-510-december-15-2025 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-510-15-dicembre-2025 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-510-15-décembre-2025 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-510-15-dezember-2025 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/510-版本-2025年12月15日 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-5102025年12月15日 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-510-2025년-12월-15일 2026-02-03T18:40:03.998Z monthly 0.8 https://docs.gentler.app/iphone-release-notes/version-591-december-5-2025 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/it/note-sulla-release-di-iphone/versione-591-5-dicembre-2025 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/fr/notes-de-publication-iphone/version-591-5-décembre-2025 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/de/iphone-versionshinweise/version-591-5-dezember-2025 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/zh-CN/iphone-fa-xing-shuo-ming/版本-5912025年12月5日 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/ja/iphone-riri-sunoto/バージョン-5912025年12月5日 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/ko/iphone-rilliseu-noteu/버전-591-2025년-12월-5일 2026-02-03T18:41:02.528Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/when-progress-slows-down 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/quando-il-progresso-rallenta 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/quand-les-progrès-ralentissent 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/wenn-der-fortschritt-ins-stocken-gerät 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/当进度放缓之时 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/進歩が停滞するとき 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/발전이-더뎌질-때 2026-03-05T21:21:38.299Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/see-your-garmin-connect-workouts-in-gentler-streak 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/guarda-i-tuoi-allenamenti-di-garmin-connect-su-gentler-strea 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/affichez-vos-entraînements-garmin-connect-dans-gentler-strea 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/deine-garmin-connect-workouts-in-gentler-streak-sehen 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/在-gentler-streak-中查看你的-garmin-connect-体能训练 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/garmin-connectのワークアウトをgentler-streakで確認する 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/gentler-streak에서-garmin-connect-운동-확인하기 2026-02-22T18:18:07.635Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/experiencing-breast-pain 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/hai-dolore-al-seno 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/douleurs-aux-seins 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/hast-du-brustschmerzen 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/感到乳房疼痛 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/胸の痛みを感じていませんか 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/가슴-통증을-느끼시나요 2026-02-22T18:19:20.295Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/why-diets-fire-back 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/perché-le-diete-sono-controproducenti 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/pourquoi-les-régimes-se-retournent-contre-nous 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/warum-diäten-nach-hinten-losgehen 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/为什么节食会适得其反 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/ダイエットが逆効果になる理由 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/다이어트가-오히려-독이-되는-이유 2026-02-23T13:16:59.586Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/tracking-with-a-smartwatch 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/monitoraggio-con-uno-smartwatch 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/suivre-ses-activités-avec-une-montre-intelligente 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/tracking-mit-einer-smartwatch 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/使用智能手表进行跟踪 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/スマートウォッチでトラッキングする 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/스마트워치로-활동-추적하기 2026-02-23T13:20:49.563Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/heart-rate-zones-good-to-know 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/zone-di-frequenza-cardiaca-cosa-sapere 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/zones-de-fréquence-cardiaque-ce-quil-faut-savoir 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/herzfrequenzzonen-wissenswertes 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/心率区间你需要了解的知识 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/心拍数ゾーン知っておきたい基礎知識 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/심박수-구간-알아두면-좋은-정보 2026-02-22T18:28:46.839Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/the-fifth-vital-sign 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/il-quinto-parametro-vitale 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/le-cinquième-signe-vital 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/das-fünfte-vitalzeichen 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/第五大生命体征 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/第5のバイタルサイン 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/다섯-번째-활력-징후 2026-02-22T18:30:56.849Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/know-your-fitness 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/conosci-il-tuo-stato-di-forma 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/mieux-connaître-votre-forme-physique 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/kenne-deine-fitness 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/了解你的体能 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/フィットネスレベルを知る 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/나의-피트니스-상태-바로-알기 2026-02-23T13:22:55.365Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/fresh-beginnings 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/nuovi-inizi 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/nouveaux-départs 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/neuanfang 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/全新开始 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/新たな始まり 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/상쾌한-시작 2026-02-22T18:38:27.775Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/exercising-during-period 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/allenarsi-durante-le-mestruazioni 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/sentraîner-pendant-les-règles 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/sport-während-der-periode 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/经期期间的体能训练 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/月経中のエクササイズ 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/생리-중-운동하기 2026-02-22T18:40:12.975Z monthly 0.8 https://docs.gentler.app/health-insights-and-tips/see-your-runkeeper-workouts-in-gentler-streak 2026-02-22T18:43:40.998Z monthly 0.8 https://docs.gentler.app/it/approfondimenti-sulla-salute/visualizza-i-tuoi-allenamenti-runkeeper 2026-02-22T18:43:40.998Z monthly 0.8 https://docs.gentler.app/fr/informations-sur-la-sante/consultez-vos-entraînements-runkeeper-dans-gentler-streak 2026-02-22T18:43:40.998Z monthly 0.8 https://docs.gentler.app/de/gesundheitseinblicke/sieh-deine-runkeeper-workouts-in-gentler-streak 2026-02-22T18:43:40.998Z monthly 0.8 https://docs.gentler.app/zh-CN/jian-kang-dong-cha/在-gentler-streak-中查看你的-runkeeper-体能训练 2026-02-22T18:43:40.998Z monthly 0.8 https://docs.gentler.app/ja/kenko-ni-kansuru-dousatsu/runkeeper-のワークアウトを-gentler-streak-で見る 2026-02-22T18:43:40.998Z monthly 0.8 https://docs.gentler.app/ko/geon-gang-in-sa-i-teu/gentler-streak에서-runkeeper-운동-확인하기 2026-02-22T18:43:40.998Z monthly 0.8