While most of our energy this summer went into developing a workout journal and the sleep feature, we also found time to prepare for the release of the new iOS. Today, if you upgrade to iOS 18 / watchOS 11, you can set dark and tinted icons and widgets, launch the app from the Control Center, and make use of the double tap gesture.

Dark and Tinted Icons
All 24 Gentler Streak icons are now available in dark and tinted modes. To customize, long-press on the home screen, tap “Edit” in the top left corner, select “Customize,” and choose the look you prefer.
Tinted Widgets
We offer both of the two widgets—your most optimal Go Gentler suggestion and your daily status—in tinted mode.
Launch From Control Center
You can now quickly launch Gentler Streak directly from your Control Center.
Double-Tap Gesture
On watchOS 11, use the new double-tap gesture for simplified navigation and closing pop-ups.
New Insight - The Power of a Workout Journal
In light of our previous major update that turned workout summaries into a complete workout diary, here are some hints on how to benefit from it. Adding your side of the story—renaming titles, adding notes and photos, adjusting perceived exertion and favouriting workouts that stand out—makes it your diary, from which you can learn, make memories, and make your workout tracking a true reflection of your unique journey.