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Understanding Your Activity Path
Reviewing Your Activities
Daily Workout Recommendations
Tracking Your Wellness
Using Insights and Recaps
Personalizing Your Profile
Adjusting App Settings & Appearance
Customizing Your Training Metrics
Managing Data & Notifications
Managing Your Subscription & Account
Using Gentler Streak on Your Apple Watch
Using Gentler Streak Widgets
Updates and Announcements
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Gentler Streak

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A More Intuitive Streak

Since launching in February 2022, Gentler Streak has continually evolved to give people a more holistic picture of their well-being and its effect on their fitness. But with time, we noticed that not everyone was discovering them. That got us thinking: if we were launching version 1.0 with what we have today, how would we design it? The answer led us to reimagine the experience - putting everything that matters most right there on the Streak: easy to spot and understand at a glance.

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Today's Topics

Gentler Streak

Version: 5.3

Out: March 18th 2025

  • Streak, Reimagined: A more intuitive, fully customizable experience with the most relevant health and fitness info always sitting at the top.
  • Women’s History Month: Everyone who starts cycle tracking in Gentler Streak during March, is getting this Premium feature free forever.

Streak, Reimagined

We've brought all Wellbeing information into Streak’s For You section, reducing four tabs to three. Everything is now accessible directly from the Streak tab, making the experience more intuitive and information easier to find.

Your most important info for the moment sits right below your Activity Path. In the morning, For You takes the lead, highlighting your latest wellbeing, sleep, and cycle insights. Later in the day, if you log any activities, those take the prime spot.

For You Becoming Truly Yours

For You keeps your most relevant info front and center. Customize it by tapping the Settings icon next to the title - you can reorder or hide sections as you like.

Here's the default setup:

  • Daily Wellbeing Recap: Yorhart’s expression, background color, and a short message about what stands out (if anything) give you a quick sense of where you are at. Tap to enter the previous Wellbeing tab.
  • Last Night’s Sleep: Sleep quality, duration, and sleep phases are visible on the card. Tap to access the full Sleep section, including detailed analysis and trends.
  • Menstrual Cycle: The card displays the day of your cycle, with the phase represented by the color of the circle around it, along with your stress tolerance for the day. This can help you make informed activity decisions—if the info resonates with how you feel. Tap to open the full feature.
  • Go Gentler Suggestion: Get up to two of the most suitable daily activity suggestions. The rest are available in the Go Gentler feature at the top right corner of Streak.
  • Monthly Recap: On the 1st of each month, you’ll get a recap of your activity success. Past recaps remain available at the top of the Insights tab.
  • Insights (not enabled by default): If you want actionable insights on various health topics, you could get up to four served here.

The full library is still accessible for free in the Insights tab.

Good to Know:

  • If you have disabled all sections and For You looks empty, worry not! Just tap the Settings icon next to it and re-enable your preferred categories.
  • If you’ve customized the Wellbeing tab before, those settings now carry over to For You. For example, if you hid the Sleep section, it won’t show up here either—but you can always change that.

Activity Overview

Logged activities on the day now appear above For You.

Past activities (up to 9 or 29 days, depending on your Activity Path view) are now listed below For You under Past Activities.

The logic behind it: the more relevant the information at the time, the higher on the tab it sits. The new layout makes the app feel lighter, easier to navigate, and, best of all, fully customizable.

Women’s History Month

Last but definitely not least. This month, we’re putting women’s health in the spotlight - where it belongs every day of the year. Women’s health has long been overlooked and underrepresented in research and solutions, and we are trying to do our bit in changing that.

Everyone who starts cycle tracking in Gentler Streak till the end of March, is getting this Premium feature free forever.

Gentler Streak recognizes the menstrual cycle as an essential part of a woman's daily well-being. With this update, Cycle moves to the Streak tab, making key daily insights instantly visible. You'll see the day of your cycle, and an estimate of your stress tolerance - helping you make informed decisions about movement and recovery.

"By logging your cycle, you gain an extra layer of insight into how your body’s energy levels are likely responding throughout its phases. Whether your mood follows expected patterns or you notice your experience is different, both are valuable insights. Keeping a journal with workout summaries can help you recognize these trends over time," explains Jasna Krmelj, CTO and co-founder at Gentler Stories, the feature’s owner.

For those looking to deepen their understanding of hormonal health—from menstruation to perimenopause and menopause—Insights offers a dedicated section at the bottom of the tab. These articles break down the essential changes women experience, hopefully making them easier to navigate.

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