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Gentler Streak

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Documentation

Understanding Your Activity Path
Reviewing Your Activities
Daily Workout Recommendations
Tracking Your Wellness
Using Insights and Recaps
Personalizing Your Profile
Adjusting App Settings & Appearance
Customizing Your Training Metrics
Managing Data & Notifications
Managing Your Subscription & Account
Using Gentler Streak on Your Apple Watch
Using Gentler Streak Widgets
Updates and Announcements
iPhone release notes
Health Insights
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Gentler Streak

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Gentler Streak logo

Gentler Streak

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llms.txt
© 2026 Gentler Streak. All rights reserved.
Made withHinto AI

Version 5.12.4 (May 16, 2026)

A trio of nice additions in this one: new workout types, a fresh notification category to help you tune in to your body in the morning, and another round of faster loading.

NEW

Morning Check-In Notifications

A new notification category that gives you a gentle, data-driven heads-up in the morning when there's something worth noticing from yesterday. After an easy session or a hard one, after an overreaching day, when you chose to rest, or, for women, related to our cycle: to inform when we're (likely) at our peak, and when we're (likely) at our low. The benefit: the app pays attention so you don't have to, and speaks up when yesterday has something to tell you about today.

You'll find it in: Gentler Streak → Profile → Settings → Notifications → Morning Check-In

13 Workout Types

... bringing the total to 161! Lately our office has gone crazy for gravel rides, so that one had to come in, alongside 12 other most-requested types: Dog Running, Kettlebell Workout, Swimming Tethered, Outdoor Hand Cycling, Bouldering, Windsurfing, Beach Volleyball, Inline Hockey, Surfskate, BMX Freestyle, BMX Racing, and the one we suspect many of you have been waiting for: Assembling Furniture.

IMPROVEMENTS

Faster Loading

Another round of loading optimization. The app should feel snappier on open, especially if you've got a lot of history.

Got feedback? We read every email, so do let us know.

Email: support@gentlerstories.com

Reddit: r/gentlerstreakapp

Instagram & Threads: @gentlerstreak

Xiaohongshu: GentlerStreak

Thanks for exploring your fitness with us!

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